Days where I feel fat suck, such as yesterday. I mean, I am overweight, but generally I accept my body as it is now and realize that I'm working towards a healthier body, so I shouldn't be ashamed of my current weight. But there are days where I can't accept the way I look. These end up in 1) extremely restricted food intake 2) overexercising to the point of complete exhaustion 3) some combination of the two. Luckily, I usually come to my senses by the end of day because I'm so damn hungry. The only benefit of these days is that they remind me of the inane obsession society has with weight and veer me towards healthy eating and exercise habits for a good time. I don't want to be a person who judges their mood for the day by the number on the scale.
A Few "Fun" Facts
35% of occasional dieters progress into pathological dieting.
In 1970 the average age a girl started dieting was 14; by 1990 the average age dropped to 8. (I believe I started around 9, myself)
While only one out of ten high school girls are overweight, nine out of ten high school juniors and seniors diet.
95% of individuals who diet as opposed to follow a healthy food plan will gain their lost weight back in one to five years.
In one study, three out of four women stated that they were overweight although only one out of four actually were.
Four out of five U.S. women are dissatisfied with their appearance.
42% of girls in first through third grades state they want to be thinner.
A study found that adolescent girls were more fearful of gaining weight, than getting cancer, nuclear war or losing their parents.
30% of women chose an ideal body shape that is 20% underweight and an additional 44% chose an ideal body shape 10% underweight.
One out of every four television commercials sends out some sort of message about attractiveness.
Model/Actress Elizabeth Hurley stated in Allure magazine "I've always thought Marilyn Monroe looked fabulous, but I'd kill myself if I was that fat."
What kind of messed up world do we live in for people to think that this woman is a fattie?

Apparently, I'm only a few dress sizes larger than her, too.
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