How good would you say your physical health is?

I've been knowing about this for a while but I unintentionally been intermittent dry fasting since last saturday ,found that my energy levels have jumped up quite a bit ,don't stay lathargic hours at a time after eating a meal like I usually do. Could be more active though.

Good enough to have sex. Hopefully

Probably good; I exercise often, go on daily 4-5 km walks, on weekends might do 10 km walks...

it's good.

just finished a 6 mi run this morning.

Keep your mental health in a good state as well as both seem to affect the other.

Good enough.

It's not very good. My blood sugar and blood pressure are higher than I would like. I did a blood test today, so hopefully the results will be that they have gone down. I'm also heavier than I would like; I'm about 200 lbs.

@comp_atkins: O_o. You’re going to live forever.

I’m 43 soon and I feel like I’ve always felt all my life.

Probably the best it has ever been.

Keep adding new weights, going for longer runs. Chronic dieases gone.

Never been better.

Lost a few hundred pounds (I was quite large before, to put it bluntly) and I'm sitting around 13% body fat. Hypertension is gone, sleep apnea is gone, I feel better, walking practically feels like I'm gliding, my joints don't hurt, I'm not exhausted after a day at work (to be fair, my job is physical), people treat me better socially....hell, I think a woman flirted with me the other day.

Next step is to start hitting the weights and building back a lot of muscle I lost in my weight loss routine.

It feels good saying that as an adult. Waking up every day and being able to say "Today is the oldest I've been, and I am healthier now than I was 10 years ago".

Going into my 40's in the best health of my life (well, second best...I was a beast in high school haha) and it really makes me sort of look forward to the next *fingers crossed* 40 or more years.

@mrbojangles25: That's an insane weight drop. Congrats! I think if you've been fit in the past, it's going to be really easy to get your muscle back.

Me, I've been smoking like a chimney lately and eating poorly, so it should be terrible. I think the two have cancelled each other out, though, as I still appear to be in good shape. No illnesses or anything to speak of either, so yeah, doing good.

Just for good note ,what's your height exactly maybe you're not as fat as you think. I'm like 5'6 and weigh like 156 currently

OK I guess, but I gained some weight around my waste a year ago when I was recovering from an injury and it won't go back, I'm 5'6-139 now. Not that I'm trying too hard, though. I now make my coffee with 1 teaspoon of sugar instead of 2 and that's about it lol. Still commuting on bicycle about 8-9km daily.

I'm 5'6" as well. I am fat -- my belly is huge.

@dracula_16:

Got a bit of a pot belly myself,oh well that's a extra source of energy to run by without additional feasting for awhile... my only issue with my blood is slight anemia at most

Good but I have some problem. Like scars and other skin problem. Also, I have problem with the official medicine.

I'm overall in pretty good health. normal blood pressure, low resting heart rate, unfortunately a bit overweight right now (about 22% body fat).

My doctor just told me all my blood work came back normal, but my bad cholesterol is "slightly elevated". He advised cutting down on red meat and butter.

I asked if maybe I should stop drinking 3 cases of beer, and eating 2 entire bags of Jalapeno flavored Cheetos on the weekends instead, and he agreed that also could be a good first step.

Lol. Sounds sensible.

Very poor.

I have a benign tumor in my chest sitting right on my main nerve branch to my left arm and surrounding my subclavian. I went through chemotherapy treatments from ages 20 to 37. I’m on chronic narcotics and spend most of my time in bed. I suffered at stroke at 44 from radiation damage to my jugular artery during my early treatment years in my early-mid twenties. Luckily it wasn’t cognitively impairing, but I did have to learn to walk and coordinate my body again over about a six month period, and it’s left me very fatigued.

I’m not a shut-in and do manage to get out every day for a few hours to do the necessities, but even a few hours of activity is exhausting, and my life is very much based around the realities of my disease. Some days are better than others. I am not working and live on disability, and my social life is nonexistent aside from the connections I make online.

I’d like to have my health, but I’m blessed in many other ways. I’m thankful every day I am relatively pain free and that I’m not in the hell of treatment.

At least it's not in the head , that shit will try to stick for a life time

Tumor was the size of a softball at diagnosis, in the head would not have been survivable.

I’m diabetic,schizophrenic, 3/D,COPD, those are my main issues health wise right now. Being 50+ years old and overweight doesn’t help me either, I know I should exercise but don’t,but I’m on my feet at work nearly 9 hours a day and walk to work and from it everyday. I drink may too much pop, sometimes replace my meal at night with chips instead. I have to take better care of myself,I know I do.

It's fine? Probably? Got no known diseases, I'm not under or overweight. But I exercise very little and should probably do that more. I just take longer walks a few times a week, sometimes run a little.

37 now, and I don't feel much different from when I was 20. Maybe I tend to get a bit more tired easily. Should work on my stamina a bit..

I try to get to the gym twice a week where I do uphill power walking on the treadmill and the elliptical with a goal of burning a thousand calories.

That said, I love food, and I am not in the greatest shape, but I've kinda never been the skinniest or the most ripped guy relative to my age throughout my entire life. That said, I try to stay active, and I try to keep my endurance for physical activity up.